"Nothing's wrong ...I am fine!" This constant denial and repression of emotions can be utterly toxic. In the words of a Sigmund Freud,
"Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways".
While suppressing emotions, whether it is anger, sadness, grief etc, you may not realise how much there is and the extent to which it can all impact your perception of self, people, circumstances, your behaviour in relationships and your overall physical & mental health.
Thus, its best to adopt healthy ways to let out your restrained feelings.
Acknowledge
Accept
And release/express the bottled up emotions.
Free yourself!
"You don't feel the weight of something you have been carrying until you feel the weight of its release".
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